The primordial sound meditation is rooted in India’s ancient yoga tradition. It is a powerful practice for moving beyond the mind’s constant stream of thoughts into the stillness of pure awareness.  As you meditate, you let go of stress and enter a state of deep restful awareness. A regular meditation practice allows the sense of inner tranquility and grounded wellbeing to be fused in your daily life beyond your meditation practice, helping you become the calm amidst the chaos.

When you learn Primordial Sound Meditation, you will receive a personal MANTRA, based on the time and place of your birth. A MANTRA is a specific Sound or Vibration, which when repeated silently, helps you enter deeper and deeper levels of awareness. A Sanskrit term meaning "vehicle of the mind," a mantra is a tool that transports you to a state of blissfulness and profound peace.   

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