Everything experienced in life, good or bad, is only temporary. Whether you are going through a hardship or surrounded by love and joy, take a deep breath, embrace the moment, and remember that this too shall pass.
MANTRA ACTION:
When meditating, picture stray thoughts like leaves or twigs on a lazy river.
They enter your periphery for a time, then go away with little to no resistance. Do not
chase them down the bank. Practice the art of letting go and embrace the fact that
important thoughts will come back to you.
MANTRA BENEFIT:
Understanding that everything is fleeting allows you to move more freely among the moving parts of the Universe.
HAVE COURAGE AND BE KIND. TRUST YOURSELF
Through challenges and triumphs and whatever life may bring, remember that you
already carry all that you need inside. Never let anyone dull your shine. Be brave,
have courage, and be Kind.
MANTRA ACTION:
Stand up for yourself, speak up, be bold, and don’t let anyone hold you down. Show
kindness at every opportunity you get- because a simple kind gesture or a smile can make a big impact on someone else’s life.
MANTRA BENEFIT:
When you take care of yourself and have a strong ground to stand on, you will be able
to speak and act with a loving heart.
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