Do more of what makes you happy. Never let anything or anyone hold you back from your dreams and your hopes. Face your fears, take chances, and follow your bliss. Choose to be free. Choose the path with resistance that excites and challenges you.
MANTRA ACTION: Bliss is a high-octane emotion that is a most meant to be felt in perpetuity. When you chase after it- tailing it through obstacles- you’re just an inch away from catching its heels. Keep your eyes on the prize, the passion in your heart, and your feet on the ground.
MANTRA BENEFIT: Finding your bliss is a marathon, not a sprint. As you track what makes you happy, you will get better at pacing yourself for a regular dose of joyful moments. (Dance, sing, smile more, etc.)
THINK HAPPY.
We spend most of our day thinking. Our thoughts and intentions are the architects of our reality. How we choose to perceive the world, the details that we pick up on, and the relationships that we select to nurture our minds are all at our beck and call. Choose your thoughts wisely Know that thoughts become words and actions. In the privacy of your own mind, begin the change. Think happy and happy life will follow.
MANTRA ACTION: Thought transformation is a process. On occasions where you find yourself slipping into less-than-happy thoughts, try welcoming the opposite.
“I am worthless” becomes “I am worthy” “I cannot” becomes “I can” When you start worrying about worst possible outcomes, shift your thoughts to think of the best possible outcome instead.
MANTRA BENEFIT: These subtle changes to your thoughts will ripple into your life. By thinking happy you will find that little sparks of joy will warm their way into your daily activities. Think happy thoughts and eventually you will be genuinely happy, too.
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