Believe in yourself. Know that you are strong enough to get through anything. You are the only YOU to ever exist and you are doing an amazing job. Remember that challenges are part of the story. Keep going and never give up. You got this!!!
MANTRA ACTION:
Practice good posture. Tale a power pose. Let the channels of energy flow through you and don’t dump into your joints.
Keep your head high and shoulders back so you stand in your Personal Power.
MANTRA BENEFIT:
When you let the channels of energy flow through you. You will find that confidence will follow. Believe that you are strong, and you will know that you can face whatever life throws at you.
AFFIRMATION: I AM MORE THAN I APPEAR TO BE ALL THE WORLD’S STRENGHT AND POWER IS WITHIN ME.
BE HERE NOW:
Happiness and calm can be found when you are present in this moment.
MANTRA ACTION:
Ground yourself in the truth of your body. Start at the crown of your head, move down to your eyelids, cheeks, nose, earlobes, throat, collar bones, shoulders, elbows, hands, fingertips. Notice the feelings down each rib. How do your hips sit? Are they open or closed? Is there a tingling in your knees?
Where does the heat of your limbs overlap? Scan from top of your head to the tips of your toes, then go back up again to fully ground yourself into your body once more.
MANTRA BENEFIT:
In those moments when your mind wants to be in one place but your heart needs to be in another, bring yourself back to the present moment where you will find true peace and happiness.
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